National Exercise Day encourages everyone to get up and exercise.
Regardless of age, gender, or physical ability, everyone benefits from physical movement. National Exercise Day encourages and motivates people to exercise, with the aim that it will be the stepping stone to developing a lifelong habit. Since ancient times people have understood the benefit of exercise.
There are four basic types of fitness: aerobic, anaerobic, endurance, and flexibility. But it isn’t just the body that benefits. Exercise can also improve memory. As with anything, consult your doctor before starting any exercise routine.
Today we bring you three sapphic books with yoga instructors.
